Minerals and Water

One of our most frequently asked questions is about
minerals in water. For example, it is known that distilled
water is pure; hardness minerals are removed along with
contaminants of all kinds. Is this a health risk?

The answer is an unequivocal NO. The best source of minerals
is from food: leafy greens, dairy products, meat and fish are
among the best sources. The minerals in water are very difficult
to assimilate for several reasons. When you eat minerals that
are part of plants and animals you are getting organic forms of
the needed minerals which are much easier to process, digest, and
assimilate.

It's ironic, but despite the concern over getting enough minerals,
many Americans are getting overloaded with minerals, in particular
calcium in the form of 'anti-acids'. The problem here with both
over-the-counter and prescription antacids is that they neutralize
stomach acid, which inhibits the absorption of many macronutrients
including protein, fat, and calcium. Many experts contend that
the overuse of antacids could be the leading contributor to the
problem of osteoporosis in older Americans.

This is not to say that it would be wrong to take a mineral supplement,
if you have reason to believe that you are lacking certain key minerals
in your diet. In particular, a supplement containing the full range of
'trace' minerals would be good for anyone eating a diet that is highly
processed or known to come from factory farms where minerals
are rarely if ever reintroduced into depleted soils. But be aware that
many mineral supplements today contain mineral combinations that
are too alkaline to aid in proper digestion. We will discuss this issue in
more detail in later posts.
Looking out for your health and well-being,
Sam
www.nutriteam.com